Project Description
Indoor cycling is a great way to keep fit. It gives you a fantastic cardiovascular workout and because it is not high impact, it is recommended for most, if not all, age groups and fitness levels. I am a qualified group indoor cycling instructor and have a Keiser Spin Bike.
The Stages’ Bike with a power meter is different from a traditional exercise bike because you are able to stand on the pedals which gives you a ride more akin to an outdoor bike. The Stages’ bike can be adjusted to suit your preferred riding style – either road or off road bike. The power meter enables you to measure your power output and track your progress.