Due to a medical condition strenuous exercise has been a barrier to gaining fitness. Fitness though would improve my medical condition! After consulting with Jen and explaining what I wanted to gain from the exercise she came up with a structured fitness regime for myself. We have worked together over a long period of time and the goals that I originally set have been surpassed. My weight has gone down, my fitness level has increased and the medical condition has benefitted. All through this Jen has ensured that steady steps have been taken in order to obtain my goal and now they have been achieved I can go on to other targets which will greatly benefit me.